Sam Botha

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

8
Place
Total Time
1:00:41
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.8% slower than expected

Category Performance

aerobic
+12.2%
vs expected
strength
+14.7%
vs expected
running
+1.1%
vs expected