Lourens Heyns
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
91
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Total Running - 7.5% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
-5.2%
vs expected
running
+7.5%
vs expected