Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +25.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:21 | +6.9% | 31th | 4:02 |
| Run 2 | 5:07 | 4:51 | +5.3% | 32th | 5:34 |
| Run 3 | 5:32 | 5:12 | +6.3% | 32th | 6:00 |
| Run 4 | 5:46 | 5:13 | +10.5% | 41th | 6:04 |
| Run 5 | 5:58 | 5:20 | +11.6% | 43th | 6:20 |
| Run 6 | 5:46 | 5:15 | +9.8% | 41th | 6:06 |
| Run 7 | 6:02 | 5:12 | +15.7% | 54th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.7% | 7th | 3:58 |
| Sled Push | strength | 1:15 | 1:22 | -8.6% | 8th | 1:35 |
| Sled Pull | strength | 2:47 | 2:41 | +3.4% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:36 | -14.4% | 6th | 3:17 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 19th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:22 | -1.0% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 3:03 | -6.7% | 9th | 3:37 |
| Wall Balls | strength | 3:36 | 4:09 | -13.3% | 2th | 4:52 |
| Total Running | running | 37:46 | 35:08 | +7.5% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength