Tiaan Gericke

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

98
Place
Total Time
1:11:30
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.0% slower than expected
  • • Specific weakness: Sled Push - 17.1% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+11.1%
vs expected
running
+1.0%
vs expected