Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +24.8%
Race avg drop: +25.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:23 | +4.2% | 27th | 4:02 |
| Run 2 | 5:00 | 4:53 | +2.1% | 25th | 5:34 |
| Run 3 | 5:36 | 5:15 | +6.6% | 34th | 6:00 |
| Run 4 | 5:30 | 5:15 | +4.5% | 31th | 6:04 |
| Run 5 | 5:32 | 5:24 | +2.4% | 25th | 6:20 |
| Run 6 | 5:15 | 5:18 | -1.0% | 19th | 6:06 |
| Run 7 | 5:24 | 5:15 | +2.6% | 26th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.3% | 19th | 3:58 |
| Sled Push | strength | 1:37 | 1:22 | +17.1% | 57th | 1:35 |
| Sled Pull | strength | 3:16 | 2:43 | +20.0% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 2:38 | -21.3% | 2th | 3:17 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 35th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.8% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:05 | +13.9% | 50th | 3:37 |
| Wall Balls | strength | 4:04 | 4:11 | -3.0% | 16th | 4:52 |
| Total Running | running | 35:49 | 35:28 | +1.0% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength