Brandon Niekerk

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

102
Place
Total Time
1:13:51
Performance
19.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 5.2% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
-7.8%
vs expected
running
+4.1%
vs expected