Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:28 | +4.8% | 29th | 4:03 |
| Run 2 | 5:12 | 5:03 | +2.9% | 24th | 5:52 |
| Run 3 | 5:32 | 5:22 | +3.0% | 24th | 6:19 |
| Run 4 | 5:47 | 5:22 | +7.5% | 34th | 6:21 |
| Run 5 | 6:07 | 5:29 | +11.3% | 41th | 6:32 |
| Run 6 | 5:28 | 5:25 | +0.8% | 19th | 6:25 |
| Run 7 | 5:44 | 5:24 | +6.0% | 30th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.6% | 4th | 4:17 |
| Sled Push | strength | 1:22 | 1:41 | -19.3% | 1th | 2:05 |
| Sled Pull | strength | 2:55 | 3:20 | -12.6% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 2:59 | 2:50 | +5.2% | 24th | 3:42 |
| Row | aerobic | 4:16 | 4:30 | -5.3% | 6th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.8% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.4% | 10th | 3:59 |
| Wall Balls | strength | 4:00 | 3:50 | +4.0% | 25th | 4:41 |
| Total Running | running | 37:29 | 36:00 | +4.1% | 26th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength