Aneesha Franke-matthecka
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+5.2%
vs expected
running
-1.1%
vs expected