Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aneesha Franke-matthecka
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:13:57
Overall Percentile
19.5
Lower is faster
Athlete
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.8% | 25th | 4:03 |
| Run 2 | 5:17 | 5:03 | +4.5% | 28th | 5:52 |
| Run 3 | 5:18 | 5:22 | -1.5% | 16th | 6:19 |
| Run 4 | 5:18 | 5:23 | -1.6% | 15th | 6:21 |
| Run 5 | 5:24 | 5:30 | -1.9% | 15th | 6:32 |
| Run 6 | 5:17 | 5:25 | -2.7% | 13th | 6:25 |
| Run 7 | 5:30 | 5:24 | +1.6% | 21th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 9th | 4:17 |
| Sled Push | strength | 1:43 | 1:41 | +1.2% | 21th | 2:05 |
| Sled Pull | strength | 3:02 | 3:20 | -9.2% | 8th | 4:05 |
| Burpee Broad Jump | aerobic | 2:52 | 2:50 | +0.9% | 19th | 3:42 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 24th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.8% | 12th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:14 | -13.3% | 4th | 3:59 |
| Wall Balls | strength | 5:49 | 3:51 | +50.9% | 86th | 4:41 |
| Total Running | running | 35:39 | 36:03 | -1.1% | 16th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength