Janco Smit
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
106
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+4.1%
vs expected
running
+2.4%
vs expected