Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:29 | +9.3% | 38th | 4:03 |
| Run 2 | 5:05 | 5:03 | +0.3% | 21th | 5:52 |
| Run 3 | 5:37 | 5:23 | +4.2% | 27th | 6:19 |
| Run 4 | 5:39 | 5:23 | +4.7% | 29th | 6:21 |
| Run 5 | 5:52 | 5:30 | +6.4% | 31th | 6:32 |
| Run 6 | 5:28 | 5:26 | +0.5% | 19th | 6:25 |
| Run 7 | 5:28 | 5:25 | +0.7% | 20th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 20th | 4:17 |
| Sled Push | strength | 1:40 | 1:41 | -2.0% | 17th | 2:05 |
| Sled Pull | strength | 2:56 | 3:20 | -12.4% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 3:19 | 2:51 | +16.3% | 40th | 3:42 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 14th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.8% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:15 | +16.2% | 45th | 3:59 |
| Wall Balls | strength | 4:19 | 3:51 | +11.8% | 42th | 4:41 |
| Total Running | running | 36:58 | 36:07 | +2.4% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength