Nicole Vermaak
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 67.1% slower than expected
Category Performance
aerobic
+26.5%
vs expected
strength
+30.9%
vs expected
running
-8.3%
vs expected