Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Vermaak
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:56 | -9.0% | 1th | 4:03 |
| Run 2 | 3:56 | 4:17 | -8.2% | 1th | 5:52 |
| Run 3 | 4:18 | 4:28 | -4.1% | 1th | 6:19 |
| Run 4 | 4:06 | 4:27 | -8.1% | 1th | 6:21 |
| Run 5 | 4:07 | 4:31 | -8.9% | 1th | 6:32 |
| Run 6 | 4:16 | 4:29 | -4.9% | 1th | 6:25 |
| Run 7 | 4:11 | 4:27 | -6.3% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.1% slower than expected
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.7% | 11th | 4:17 |
| Sled Push | strength | 1:56 | 1:18 | +47.1% | 43th | 2:05 |
| Sled Pull | strength | 3:19 | 2:37 | +26.0% | 18th | 4:05 |
| Burpee Broad Jump | aerobic | 3:23 | 2:01 | +67.1% | 42th | 3:42 |
| Row | aerobic | 4:28 | 4:08 | +7.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:19 | 1:19 | -1.0% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 2:32 | +41.5% | 36th | 3:59 |
| Wall Balls | strength | 4:19 | 3:03 | +40.9% | 42th | 4:41 |
| Total Running | running | 27:35 | 30:03 | -8.3% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength