Brent Afonso

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

120
Place
Total Time
1:15:33
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.6% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+15.9%
vs expected
running
-1.9%
vs expected