Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.7% | 27th | 4:03 |
| Run 2 | 5:08 | 5:09 | -0.5% | 23th | 5:52 |
| Run 3 | 5:25 | 5:29 | -1.5% | 20th | 6:19 |
| Run 4 | 5:25 | 5:30 | -1.7% | 18th | 6:21 |
| Run 5 | 5:29 | 5:38 | -2.7% | 18th | 6:32 |
| Run 6 | 5:36 | 5:33 | +0.8% | 25th | 6:25 |
| Run 7 | 5:28 | 5:32 | -1.4% | 20th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:02 | +9.2% | 68th | 4:17 |
| Sled Push | strength | 2:07 | 1:44 | +21.2% | 58th | 2:05 |
| Sled Pull | strength | 4:21 | 3:26 | +26.6% | 66th | 4:05 |
| Burpee Broad Jump | aerobic | 3:09 | 2:57 | +6.7% | 32th | 3:42 |
| Row | aerobic | 4:47 | 4:33 | +4.9% | 45th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.3% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:20 | -1.8% | 21th | 3:59 |
| Wall Balls | strength | 4:58 | 3:57 | +25.4% | 70th | 4:41 |
| Total Running | running | 36:08 | 36:51 | -1.9% | 19th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength