Robert Kieser

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

123
Place
Total Time
1:15:37
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: SkiErg - 12.4% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+5.4%
vs expected
running
+0.5%
vs expected