Gregory Scott

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

125
Place
Total Time
1:15:39
Performance
23.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+4.0%
vs expected
running
+4.7%
vs expected