Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:33 | +11.4% | 47th | 4:03 |
| Run 2 | 5:40 | 5:10 | +9.7% | 45th | 5:52 |
| Run 3 | 5:47 | 5:30 | +5.0% | 33th | 6:19 |
| Run 4 | 6:01 | 5:31 | +9.0% | 43th | 6:21 |
| Run 5 | 5:59 | 5:38 | +6.0% | 35th | 6:32 |
| Run 6 | 5:39 | 5:33 | +1.6% | 27th | 6:25 |
| Run 7 | 5:33 | 5:33 | -0.0% | 24th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 35th | 4:17 |
| Sled Push | strength | 1:45 | 1:44 | +0.0% | 24th | 2:05 |
| Sled Pull | strength | 3:24 | 3:26 | -1.2% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.4% | 25th | 3:42 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 12th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 37th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 3:20 | +20.0% | 55th | 3:59 |
| Wall Balls | strength | 3:47 | 3:57 | -4.6% | 14th | 4:41 |
| Total Running | running | 38:37 | 36:54 | +4.7% | 33th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength