Chandre Lawson
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
133
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.3% slower than expected
- • Specific weakness: Sled Pull - 6.7% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
-3.6%
vs expected
running
+4.5%
vs expected