Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +28.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:35 | +24.3% | 76th | 4:03 |
| Run 2 | 5:54 | 5:12 | +13.2% | 54th | 5:52 |
| Run 3 | 5:40 | 5:33 | +2.0% | 29th | 6:19 |
| Run 4 | 5:47 | 5:34 | +3.8% | 34th | 6:21 |
| Run 5 | 5:45 | 5:41 | +0.9% | 26th | 6:32 |
| Run 6 | 5:55 | 5:36 | +5.4% | 37th | 6:25 |
| Run 7 | 5:26 | 5:36 | -3.0% | 18th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 42th | 4:17 |
| Sled Push | strength | 1:29 | 1:46 | -16.2% | 4th | 2:05 |
| Sled Pull | strength | 3:43 | 3:28 | +6.7% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 2:21 | 3:00 | -21.8% | 4th | 3:42 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 37th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:35 | -13.7% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +7.3% | 39th | 3:59 |
| Wall Balls | strength | 3:56 | 4:00 | -1.9% | 20th | 4:41 |
| Total Running | running | 38:55 | 37:14 | +4.5% | 35th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength