Katherine Spence
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
138
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 30.0% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-1.5%
vs expected
running
+3.3%
vs expected