Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:36 | -0.2% | 26th | 4:03 |
| Run 2 | 5:25 | 5:13 | +3.5% | 34th | 5:52 |
| Run 3 | 5:37 | 5:34 | +0.6% | 27th | 6:19 |
| Run 4 | 5:53 | 5:35 | +5.1% | 38th | 6:21 |
| Run 5 | 6:15 | 5:43 | +9.1% | 45th | 6:32 |
| Run 6 | 5:51 | 5:38 | +3.7% | 35th | 6:25 |
| Run 7 | 6:02 | 5:37 | +7.1% | 42th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 22th | 4:17 |
| Sled Push | strength | 2:19 | 1:46 | +30.0% | 71th | 2:05 |
| Sled Pull | strength | 3:10 | 3:30 | -9.6% | 12th | 4:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:01 | -6.4% | 18th | 3:42 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 41th | 4:53 |
| Farmers Carry | strength | 1:14 | 1:35 | -22.4% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -9.0% | 14th | 3:59 |
| Wall Balls | strength | 4:10 | 4:01 | +3.3% | 33th | 4:41 |
| Total Running | running | 38:39 | 37:24 | +3.3% | 34th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength