Carrie Bernard
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
142
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
- • Specific weakness: Farmers Carry - 14.8% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+0.2%
vs expected
running
+5.1%
vs expected