Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:37 | +13.1% | 54th | 4:03 |
| Run 2 | 5:31 | 5:15 | +5.0% | 39th | 5:52 |
| Run 3 | 5:46 | 5:36 | +2.8% | 32th | 6:19 |
| Run 4 | 5:46 | 5:37 | +2.5% | 34th | 6:21 |
| Run 5 | 6:05 | 5:45 | +5.7% | 39th | 6:32 |
| Run 6 | 6:05 | 5:40 | +7.3% | 44th | 6:25 |
| Run 7 | 6:11 | 5:39 | +9.2% | 47th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.6% | 7th | 4:17 |
| Sled Push | strength | 1:48 | 1:47 | +0.4% | 31th | 2:05 |
| Sled Pull | strength | 2:23 | 3:31 | -32.4% | 1th | 4:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:03 | +13.6% | 46th | 3:42 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 8th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.8% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 3:25 | +21.5% | 62th | 3:59 |
| Wall Balls | strength | 3:55 | 4:03 | -3.4% | 19th | 4:41 |
| Total Running | running | 39:30 | 37:35 | +5.1% | 38th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength