Kirsten Vanzaghi
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
145
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+3.2%
vs expected
running
-0.2%
vs expected