Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:37 | +5.7% | 39th | 4:03 |
| Run 2 | 5:31 | 5:15 | +4.9% | 39th | 5:52 |
| Run 3 | 5:41 | 5:36 | +1.2% | 30th | 6:19 |
| Run 4 | 5:30 | 5:37 | -2.3% | 22th | 6:21 |
| Run 5 | 5:39 | 5:45 | -2.0% | 23th | 6:32 |
| Run 6 | 5:51 | 5:40 | +3.0% | 35th | 6:25 |
| Run 7 | 5:32 | 5:39 | -2.4% | 22th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.6% | 52th | 4:17 |
| Sled Push | strength | 1:53 | 1:47 | +4.9% | 38th | 2:05 |
| Sled Pull | strength | 3:40 | 3:31 | +3.9% | 34th | 4:05 |
| Burpee Broad Jump | aerobic | 3:11 | 3:03 | +4.1% | 33th | 3:42 |
| Row | aerobic | 4:41 | 4:36 | +1.7% | 32th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.5% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.7% | 46th | 3:59 |
| Wall Balls | strength | 4:31 | 4:03 | +11.2% | 53th | 4:41 |
| Total Running | running | 37:34 | 37:37 | -0.2% | 27th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength