Remina Pienaar

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

150

Place

Total Time

1:17:21

Performance

27.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 24.7% slower than expected

Category Performance

aerobic

+3.8%

vs expected

strength

-7.0%

vs expected

running

+1.5%

vs expected