Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:38 | -10.2% | 10th | 4:03 |
| Run 2 | 4:49 | 5:16 | -8.7% | 12th | 5:52 |
| Run 3 | 8:25 | 5:37 | +49.4% | 96th | 6:19 |
| Run 4 | 5:21 | 5:38 | -5.3% | 16th | 6:21 |
| Run 5 | 5:40 | 5:47 | -2.0% | 23th | 6:32 |
| Run 6 | 5:24 | 5:41 | -5.2% | 18th | 6:25 |
| Run 7 | 5:25 | 5:41 | -4.7% | 18th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:05 | -9.0% | 2th | 4:17 |
| Sled Push | strength | 1:49 | 1:48 | +0.7% | 32th | 2:05 |
| Sled Pull | strength | 2:49 | 3:32 | -20.5% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:04 | +24.7% | 62th | 3:42 |
| Row | aerobic | 4:25 | 4:36 | -4.2% | 12th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:26 | -6.7% | 18th | 3:59 |
| Wall Balls | strength | 4:05 | 4:04 | +0.1% | 30th | 4:41 |
| Total Running | running | 38:20 | 37:45 | +1.5% | 31th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength