Antonie Vorster
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
152
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- • Specific weakness: Sled Pull - 6.7% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+0.5%
vs expected
running
+4.0%
vs expected