Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.7% | 30th | 4:03 |
| Run 2 | 5:43 | 5:16 | +8.3% | 48th | 5:52 |
| Run 3 | 6:00 | 5:38 | +6.5% | 43th | 6:19 |
| Run 4 | 5:53 | 5:39 | +4.1% | 38th | 6:21 |
| Run 5 | 6:05 | 5:47 | +5.1% | 39th | 6:32 |
| Run 6 | 6:03 | 5:42 | +6.1% | 42th | 6:25 |
| Run 7 | 5:53 | 5:41 | +3.4% | 36th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.6% | 6th | 4:17 |
| Sled Push | strength | 1:41 | 1:48 | -6.7% | 18th | 2:05 |
| Sled Pull | strength | 3:47 | 3:32 | +6.7% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 3:04 | +11.0% | 44th | 3:42 |
| Row | aerobic | 4:31 | 4:36 | -2.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.4% | 33th | 3:59 |
| Wall Balls | strength | 4:00 | 4:04 | -2.0% | 25th | 4:41 |
| Total Running | running | 39:17 | 37:46 | +4.0% | 37th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength