Pressya Ngalassa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 37.0% slower than expected
- • Specific weakness: Sled Push - 35.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+18.2%
vs expected
running
-0.2%
vs expected