Johan Humphrey

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

156
Place
Total Time
1:17:53
Performance
29.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.6% slower than expected
  • • Specific weakness: Wall Balls - 17.1% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+10.9%
vs expected
running
-0.1%
vs expected