Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +28.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +7.8% | 46th | 4:03 |
| Run 2 | 5:38 | 5:18 | +6.1% | 44th | 5:52 |
| Run 3 | 5:42 | 5:40 | +0.5% | 30th | 6:19 |
| Run 4 | 5:42 | 5:41 | +0.2% | 30th | 6:21 |
| Run 5 | 5:41 | 5:49 | -2.5% | 24th | 6:32 |
| Run 6 | 5:42 | 5:44 | -0.7% | 29th | 6:25 |
| Run 7 | 5:37 | 5:43 | -2.0% | 27th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 28th | 4:17 |
| Sled Push | strength | 2:14 | 1:49 | +22.6% | 65th | 2:05 |
| Sled Pull | strength | 3:15 | 3:34 | -9.1% | 15th | 4:05 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.4% | 35th | 3:42 |
| Row | aerobic | 4:53 | 4:37 | +5.5% | 54th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.8% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +6.8% | 43th | 3:59 |
| Wall Balls | strength | 4:49 | 4:06 | +17.1% | 66th | 4:41 |
| Total Running | running | 37:59 | 38:01 | -0.1% | 29th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength