Jade Cock

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

159

Place

Total Time

1:18:09

Performance

29.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Sled Push - 13.0% slower than expected
• Specific weakness: Burpee Broad Jump - 8.7% slower than expected

Category Performance

aerobic

+6.0%

vs expected

strength

-0.5%

vs expected

running

-0.3%

vs expected