Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.7% | 29th | 4:03 |
| Run 2 | 5:13 | 5:19 | -2.1% | 24th | 5:52 |
| Run 3 | 5:49 | 5:41 | +2.2% | 35th | 6:19 |
| Run 4 | 5:41 | 5:42 | -0.5% | 29th | 6:21 |
| Run 5 | 5:48 | 5:50 | -0.9% | 28th | 6:32 |
| Run 6 | 5:57 | 5:45 | +3.3% | 38th | 6:25 |
| Run 7 | 5:56 | 5:45 | +3.2% | 38th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.2% | 58th | 4:17 |
| Sled Push | strength | 2:04 | 1:49 | +13.0% | 55th | 2:05 |
| Sled Pull | strength | 3:45 | 3:35 | +4.4% | 38th | 4:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:07 | +8.7% | 43th | 3:42 |
| Row | aerobic | 4:50 | 4:38 | +4.2% | 50th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:36 | -5.1% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.6% | 34th | 3:59 |
| Wall Balls | strength | 3:28 | 4:07 | -16.1% | 3th | 4:41 |
| Total Running | running | 38:03 | 38:09 | -0.3% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength