Rykie Kirsten
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 47.8% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+27.8%
vs expected
running
-4.9%
vs expected