Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:03 | -5.1% | 1th | 4:03 |
| Run 2 | 4:18 | 4:26 | -3.2% | 2th | 5:52 |
| Run 3 | 4:31 | 4:39 | -3.1% | 2th | 6:19 |
| Run 4 | 4:21 | 4:38 | -6.4% | 1th | 6:21 |
| Run 5 | 4:34 | 4:42 | -3.1% | 2th | 6:32 |
| Run 6 | 4:32 | 4:40 | -3.0% | 2th | 6:25 |
| Run 7 | 4:33 | 4:39 | -2.2% | 2th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.5% | 14th | 4:17 |
| Sled Push | strength | 1:52 | 1:23 | +34.3% | 37th | 2:05 |
| Sled Pull | strength | 4:06 | 2:46 | +47.8% | 57th | 4:05 |
| Burpee Broad Jump | aerobic | 2:42 | 2:11 | +23.4% | 13th | 3:42 |
| Row | aerobic | 4:30 | 4:13 | +6.6% | 19th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.9% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 2:41 | +31.0% | 32th | 3:59 |
| Wall Balls | strength | 3:29 | 3:13 | +8.1% | 4th | 4:41 |
| Total Running | running | 29:43 | 31:15 | -4.9% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength