Mikayla Donald

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

160
Place
Total Time
1:18:12
Performance
29.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected
  • • Specific weakness: Sled Push - 14.7% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+10.7%
vs expected
running
+1.7%
vs expected