Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.2%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.5% | 33th | 4:03 |
| Run 2 | 5:23 | 5:19 | +1.0% | 31th | 5:52 |
| Run 3 | 5:56 | 5:41 | +4.2% | 40th | 6:19 |
| Run 4 | 5:46 | 5:42 | +0.9% | 34th | 6:21 |
| Run 5 | 6:08 | 5:51 | +4.8% | 42th | 6:32 |
| Run 6 | 6:04 | 5:45 | +5.2% | 42th | 6:25 |
| Run 7 | 5:48 | 5:45 | +0.8% | 32th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 50th | 4:17 |
| Sled Push | strength | 2:06 | 1:49 | +14.7% | 58th | 2:05 |
| Sled Pull | strength | 3:33 | 3:35 | -1.2% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.2% | 36th | 3:42 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 37th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.4% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:14 | 3:29 | +21.0% | 65th | 3:59 |
| Wall Balls | strength | 4:20 | 4:08 | +4.8% | 44th | 4:41 |
| Total Running | running | 38:49 | 38:10 | +1.7% | 35th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength