Daniel Connoway
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
167
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 12.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+1.2%
vs expected
running
+0.2%
vs expected