Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +3.1% | 38th | 4:03 |
| Run 2 | 5:28 | 5:22 | +1.9% | 36th | 5:52 |
| Run 3 | 5:47 | 5:44 | +0.8% | 33th | 6:19 |
| Run 4 | 5:45 | 5:45 | -0.1% | 33th | 6:21 |
| Run 5 | 6:04 | 5:53 | +2.8% | 38th | 6:32 |
| Run 6 | 5:54 | 5:48 | +1.6% | 36th | 6:25 |
| Run 7 | 5:44 | 5:47 | -1.1% | 30th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.6% | 14th | 4:17 |
| Sled Push | strength | 2:02 | 1:50 | +10.0% | 52th | 2:05 |
| Sled Pull | strength | 3:09 | 3:37 | -13.2% | 11th | 4:05 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.5% | 49th | 3:42 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 49th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.7% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.1% | 33th | 3:59 |
| Wall Balls | strength | 4:01 | 4:10 | -3.7% | 26th | 4:41 |
| Total Running | running | 38:31 | 38:27 | +0.2% | 33th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength