Daniel Gray
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 39.9% slower than expected
Category Performance
aerobic
+20.2%
vs expected
strength
+23.5%
vs expected
running
-9.1%
vs expected