Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:42 | -12.1% | 10th | 4:03 |
| Run 2 | 4:48 | 5:23 | -10.9% | 11th | 5:52 |
| Run 3 | 5:16 | 5:45 | -8.6% | 14th | 6:19 |
| Run 4 | 5:43 | 5:46 | -1.1% | 31th | 6:21 |
| Run 5 | 5:29 | 5:55 | -7.4% | 18th | 6:32 |
| Run 6 | 5:18 | 5:49 | -9.1% | 14th | 6:25 |
| Run 7 | 5:15 | 5:49 | -9.8% | 13th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:07 | +9.9% | 80th | 4:17 |
| Sled Push | strength | 2:36 | 1:51 | +39.9% | 87th | 2:05 |
| Sled Pull | strength | 4:18 | 3:38 | +18.0% | 64th | 4:05 |
| Burpee Broad Jump | aerobic | 4:16 | 3:11 | +33.7% | 76th | 3:42 |
| Row | aerobic | 5:27 | 4:39 | +16.9% | 90th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.4% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:26 | 3:32 | +25.0% | 73th | 3:59 |
| Wall Balls | strength | 4:57 | 4:11 | +18.1% | 69th | 4:41 |
| Total Running | running | 35:05 | 38:36 | -9.1% | 14th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength