Trevor Lagerwey

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

177
Place
Total Time
1:19:29
Performance
33.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 88.9% slower than expected

Category Performance

aerobic
+26.8%
vs expected
strength
-11.7%
vs expected
running
+2.0%
vs expected