Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:44 | -2.7% | 28th | 4:03 |
| Run 2 | 5:14 | 5:24 | -3.3% | 25th | 5:52 |
| Run 3 | 6:27 | 5:47 | +11.3% | 59th | 6:19 |
| Run 4 | 5:55 | 5:48 | +1.8% | 40th | 6:21 |
| Run 5 | 5:53 | 5:57 | -1.3% | 31th | 6:32 |
| Run 6 | 6:45 | 5:51 | +15.1% | 66th | 6:25 |
| Run 7 | 5:43 | 5:51 | -2.4% | 29th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 88.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.6% | 15th | 4:17 |
| Sled Push | strength | 1:31 | 1:52 | -19.0% | 6th | 2:05 |
| Sled Pull | strength | 3:10 | 3:40 | -13.7% | 12th | 4:05 |
| Burpee Broad Jump | aerobic | 6:05 | 3:13 | +88.9% | 99th | 3:42 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 14th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.5% | 15th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:34 | -14.2% | 11th | 3:59 |
| Wall Balls | strength | 4:03 | 4:13 | -4.0% | 28th | 4:41 |
| Total Running | running | 39:35 | 38:49 | +2.0% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength