Valdis Nicholson

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

180
Place
Total Time
1:19:33
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: SkiErg - 12.9% slower than expected
  • • Specific weakness: Sled Pull - 11.6% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+0.8%
vs expected
running
+2.8%
vs expected