Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
180
Total Time
1:19:33
Overall Percentile
33.5
Lower is faster
Athlete
Valdis Nicholson

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +28.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 3:44 +16.4% 70th 4:03
Run 2 5:36 5:25 +3.3% 42th 5:52
Run 3 5:52 5:47 +1.2% 37th 6:19
Run 4 5:53 5:49 +1.1% 38th 6:21
Run 5 6:25 5:57 +7.6% 52th 6:32
Run 6 5:53 5:52 +0.2% 35th 6:25
Run 7 5:56 5:51 +1.2% 38th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:08 +12.9% 89th 4:17
Sled Push strength 1:58 1:52 +4.9% 47th 2:05
Sled Pull strength 4:06 3:40 +11.6% 57th 4:05
Burpee Broad Jump aerobic 2:51 3:13 -11.6% 19th 3:42
Row aerobic 4:39 4:40 -0.6% 29th 4:53
Farmers Carry strength 1:35 1:38 -3.5% 25th 1:45
Sandbag Lunges strength 3:12 3:34 -10.6% 17th 3:59
Wall Balls strength 4:17 4:13 +1.4% 40th 4:41
Total Running running 39:56 38:51 +2.8% 41th 42:20

How to Read This Analysis