Britney Serfontein
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
184
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.8% slower than expected
- • Specific weakness: Sled Pull - 33.5% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+17.8%
vs expected
running
-4.1%
vs expected