Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:44 | -11.9% | 12th | 4:03 |
| Run 2 | 5:02 | 5:25 | -7.3% | 20th | 5:52 |
| Run 3 | 5:49 | 5:48 | +0.1% | 35th | 6:19 |
| Run 4 | 5:45 | 5:49 | -1.4% | 33th | 6:21 |
| Run 5 | 5:56 | 5:58 | -0.7% | 33th | 6:32 |
| Run 6 | 5:40 | 5:52 | -3.7% | 28th | 6:25 |
| Run 7 | 5:51 | 5:52 | -0.4% | 35th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 40th | 4:17 |
| Sled Push | strength | 2:32 | 1:52 | +34.8% | 84th | 2:05 |
| Sled Pull | strength | 4:55 | 3:41 | +33.5% | 83th | 4:05 |
| Burpee Broad Jump | aerobic | 3:03 | 3:14 | -5.7% | 27th | 3:42 |
| Row | aerobic | 4:51 | 4:40 | +3.6% | 51th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.6% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.3% | 39th | 3:59 |
| Wall Balls | strength | 4:26 | 4:14 | +4.7% | 49th | 4:41 |
| Total Running | running | 37:21 | 38:55 | -4.1% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength