John Katsikides

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

18
Place
Total Time
1:05:43
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.0% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+18.9%
vs expected
running
-2.7%
vs expected